High protein burrito meal prep

1.Cook the protein: Heat olive oil in a pan, cook chicken (or chosen protein) with salt, pepper, paprika, cumin, and garlic powder until fully cooked. Shred or chop into small pieces.

2.Sauté veggies: In the same pan, cook onions and bell peppers for 3-5 minutes until soft.

3.Assemble burritos: Layer each tortilla with rice, beans, chicken, sautéed veggies, cheese, Greek yogurt, and lime juice.

4.Wrap tightly: Fold in the sides and roll into a burrito.

5.Optional: Lightly toast on a pan for a crispy exterior.

6.Store for meal prep: Wrap in foil or airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months