Name: High-Protein 2000 Calorie Diet for Athletes
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Ingredients: 1 cup rolled oats; 2 cups water; 1 scoop (30g) whey protein powder; 1 medium banana, sliced; 1 tablespoon almond butter; 1 tablespoon honey; 1 cup cooked quinoa; 4 oz grilled chicken breast, diced; 1 cup steamed broccoli; 1 tablespoon olive oil; 1 medium sweet potato, baked; ¼ cup Greek yogurt (non-fat); ½ cup mixed berries (blueberries, strawberries); 1 oz almonds (about 23 almonds); 1 tablespoon chia seeds; 1 tablespoon flaxseeds; 2 cups mixed salad greens; ½ avocado, sliced; 1 tablespoon balsamic vinaigrette

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