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Dinkel-Quark-Brötchen Proteinreich

Name: Dinkel-Quark-Brötchen Proteinreich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 730 g Magerquark; 2 TL Salz; 1 Ei; 15 g Kartoffelfasern; 20 g Erbsen-Proteinpulver; 2 Päckchen Backpulver; 20 g Haferflocken; 150 g Dinkel-Mehl

Prep: 15 mins

Cook: 30 mins

Easy

Brötchen , Quark, Dinkelmehl, Kartoffelfasern, Erbsen-Proteinpulver

4/9/2025

Added by: Regina Hinz

Nutrients per serving:

180 kcal

Calories

15 g

Protein

22 g

Carbohydrates

3 g

Fat

3 g

Sugar

Steps

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