High-Protein Chicken & Quinoa Power Bowl

1.Rinse the quinoa thoroughly under cold water using a fine mesh sieve to remove its natural bitterness.

2.In a medium saucepan, combine the rinsed quinoa and chicken broth (or water). Bring to a boil over medium-high heat.

3.Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

4.While quinoa cooks, heat olive oil in a large skillet over medium heat.

5.Season the chicken breasts with salt, pepper, ground cumin, and smoked paprika on both sides.

6.Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until fully cooked through and internal temperature reaches 75°C (165°F). Remove from skillet and let rest for 5 minutes before slicing into bite-sized pieces.

7.In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

8.Add diced red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until vegetables are tender but still crisp.

9.Add steamed broccoli florets and cooked black beans to the skillet, stirring to combine and heat through for 2-3 minutes.

10.Season the vegetable mixture with salt and pepper to taste, then remove from heat.

11.In a large bowl, combine the cooked quinoa, sautéed vegetables, and sliced chicken pieces.

12.Drizzle the lemon or lime juice over the bowl and gently toss to combine all ingredients evenly.

13.Divide the mixture into two serving bowls.

14.Top each bowl with sliced avocado and a dollop of plain Greek yogurt if desired.

15.Garnish with chopped fresh parsley or cilantro for a fresh, vibrant finish.

16.Serve warm and enjoy your nutritious, muscle-building power bowl.