Frisse kwark-bowl met zomers fruit

Name: Frisse kwark-bowl met zomers fruit
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Dutch
Ingredients: 300 g magere kwark; 100 g aardbeien; 75 g blauwe bessen; 1 kleine mango; 2 el honing; 2 el geroosterde amandelschaafsel; 2 el krokante muesli; 1 tl chiazaad; 1 tl geraspte kokos; 1 tl vanille-extract; 1 snufje zout

Een kleurrijk en voedzaam ontbijt met romige kwark, verse aardbeien, blauwe bessen en mango, afgemaakt met krokante toppings. Deze bowl is fris, snel klaar en ideaal voor een zomerse ochtend.

Prep: 10 mins

Dutch

4/24/2025

Added by: Roy Kalverla

Nutrients per serving:

312 kcal

Calories

15.2 g

Protein

41.5 g

Carbohydrates

8.7 g

Fat

32.1 g

Sugar

Ingredients

2 servings

300 g magere kwark
100 g aardbeien
75 g blauwe bessen
1 kleine mango
2 el honing
2 el geroosterde amandelschaafsel
2 el krokante muesli
1 tl chiazaad
1 tl geraspte kokos
1 tl vanille-extract
1 snufje zout

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