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High-Protein Oat & Berry Lean Bulk Shake

Name: High-Protein Oat & Berry Lean Bulk Shake
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup (90g) rolled oats; 1 cup (150g) mixed berries (fresh or frozen); 2 scoops (60g) whey protein powder (vanilla or unflavored); 1 tablespoon (15g) natural almond butter; 1 tablespoon (10g) chia seeds; 1½ cups (360ml) unsweetened almond milk or water; ½ cup (120g) low-fat Greek yogurt; 1 teaspoon (5ml) honey or maple syrup (optional); Ice cubes (optional); Pinch of salt

This High-Protein Oat & Berry Lean Bulk Shake combines oats, mixed berries, and whey protein to deliver approximately 500 calories per serving, ideal for sustained energy and muscle growth during lean bulking. It offers a balanced blend of complex carbs, protein, and healthy fats in a delicious, easy-to-make shake.

Prep: 10 mins

4/27/2025

LA

Added by: Lakshmiprathyush99

Ingredients

1 serving

1 cup (90g) rolled oats
1 cup (150g) mixed berries (fresh or frozen)
2 scoops (60g) whey protein powder (vanilla or unflavored)
1 tablespoon (15g) natural almond butter
1 tablespoon (10g) chia seeds
1½ cups (360ml) unsweetened almond milk or water
½ cup (120g) low-fat Greek yogurt
1 teaspoon (5ml) honey or maple syrup (optional)
Ice cubes (optional)
Pinch of salt

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Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

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High-Protein Oat & Berry Lean Bulk Shake

This High-Protein Oat & Berry Lean Bulk Shake combines oats, mixed berries, and whey protein to deliver approximately 500 calories per serving, ideal for sustained energy and muscle growth during lean bulking. It offers a balanced blend of complex carbs, protein, and healthy fats in a delicious, easy-to-make shake.

Prep: 10 mins

4/27/2025

LA

Added by: Lakshmiprathyush99

Ingredients

1 serving

1 cup (90g) rolled oats
1 cup (150g) mixed berries (fresh or frozen)
2 scoops (60g) whey protein powder (vanilla or unflavored)
1 tablespoon (15g) natural almond butter
1 tablespoon (10g) chia seeds
1½ cups (360ml) unsweetened almond milk or water
½ cup (120g) low-fat Greek yogurt
1 teaspoon (5ml) honey or maple syrup (optional)
Ice cubes (optional)
Pinch of salt

Scan to open with Mr. Cook

Join 108,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!108,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback