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Healthy Apple Quark Muffins with Yogurt Margarine

Name: Healthy Apple Quark Muffins with Yogurt Margarine
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 150 grams quark (low-fat); 100 grams plain Greek yogurt (low-fat); 2 medium apples (about 200 grams), peeled, cored, and finely chopped; 3 large eggs; 50 grams whey protein powder (unflavored or vanilla); 60 grams almond flour; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; ¼ teaspoon salt; 2 tablespoons erythritol or preferred low-carb sweetener; 1 teaspoon vanilla extract; 2 tablespoons yogurt margarine, melted; Optional: chopped walnuts or pecans for topping (about 20 grams)

These Healthy Apple Quark Muffins are low in carbs and calories while high in protein, featuring fresh apples, creamy quark, and Greek yogurt. This variation uses yogurt margarine instead of coconut oil for a subtle buttery flavor, perfect for a nutritious breakfast or snack. They bake quickly in under 30 minutes and offer a moist, tender texture with a hint of cinnamon.

Prep: 10 mins

Cook: 25 mins

5/4/2025

BS

Added by: Bstrebkova

Nutrients per serving:

110 kcal

Calories

8.7 g

Protein

7.8 g

Carbohydrates

5.1 g

Fat

4.1 g

Sugar

Ingredients

12 servings

150 grams quark (low-fat)
100 grams plain Greek yogurt (low-fat)
2 medium apples (about 200 grams), peeled, cored, and finely chopped
3 large eggs
50 grams whey protein powder (unflavored or vanilla)
60 grams almond flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons erythritol or preferred low-carb sweetener
1 teaspoon vanilla extract
2 tablespoons yogurt margarine, melted
Optional: chopped walnuts or pecans for topping (about 20 grams)

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Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

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Save your favorite recipes and plan meals effortlessly with Mr. Cook.

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Healthy Apple Quark Muffins with Yogurt Margarine

These Healthy Apple Quark Muffins are low in carbs and calories while high in protein, featuring fresh apples, creamy quark, and Greek yogurt. This variation uses yogurt margarine instead of coconut oil for a subtle buttery flavor, perfect for a nutritious breakfast or snack. They bake quickly in under 30 minutes and offer a moist, tender texture with a hint of cinnamon.

Prep: 10 mins

Cook: 25 mins

5/4/2025

BS

Added by: Bstrebkova

Nutrients per serving:

110 kcal

Calories

8.7 g

Protein

7.8 g

Carbohydrates

5.1 g

Fat

4.1 g

Sugar

Ingredients

12 servings

150 grams quark (low-fat)
100 grams plain Greek yogurt (low-fat)
2 medium apples (about 200 grams), peeled, cored, and finely chopped
3 large eggs
50 grams whey protein powder (unflavored or vanilla)
60 grams almond flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons erythritol or preferred low-carb sweetener
1 teaspoon vanilla extract
2 tablespoons yogurt margarine, melted
Optional: chopped walnuts or pecans for topping (about 20 grams)

Scan to open with Mr. Cook

Join 106,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!106,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback