Name: Gedünsteter Gemüse-Reisauflauf
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: German
Ingredients: 200 g Langkornreis; 400 ml Gemüsebrühe (salzarm); 1 kleine Zucchini (ca. 150 g), gewürfelt; 1 Karotte (ca. 100 g), geschält und gewürfelt; 100 g Brokkoliröschen; 1 kleine Pastinake (ca. 100 g), geschält und gewürfelt; 1 EL mildes Pflanzenöl (z.B. Rapsöl); 100 ml fettarme Milch (1.5 % Fett); 1 Ei (Größe M); 1 Prise Salz; 1 Prise weißer Pfeffer (optional); 1 Prise Muskatnuss, frisch gerieben; 2 EL geriebener milder Käse (z.B. Gouda, fettarm); Frische Petersilie zum Garnieren

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