Toast de Pera y Queso Cottage con Nuez

Name: Toast de Pera y Queso Cottage con Nuez
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: Mexican
Ingredients: 2 rebanadas de pan integral; 1 pera madura, en láminas finas; 120 g queso cottage bajo en grasa; 2 cucharaditas nuez picada (aprox. 10 g); 1 cucharadita miel de maple sin azúcar (opcional); 1 pizca de canela molida; 1 pizca de sal marina fina (opcional)

Prep 5 minsCook 3 mins

Un desayuno rápido, equilibrado y delicioso, ideal para mujeres con Síndrome de Ovario Poliquístico. Esta tostada combina pan integral, pera fresca, queso cottage bajo en grasa y nuez, aportando fibra, proteínas y grasas saludables. Perfecta para comenzar el día con energía y sabor.

Mexican·7/5/2025·

Added by Gabriela Rodríguez

Nutrients per serving:

312 kcal

Calories

19 g

Protein

44 g

Carbohydrates

7 g

Fat

17 g

Sugar

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Ingredients

serving

2 rebanadas de pan integral
1 pera madura, en láminas finas
120 g queso cottage bajo en grasa
2 cucharaditas nuez picada (aprox. 10 g)
1 cucharadita miel de maple sin azúcar (opcional)
1 pizca de canela molida
1 pizca de sal marina fina (opcional)

Steps

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.