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Smoothie Verde Energizante

Name: Smoothie Verde Energizante
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 xícaras de espinafre fresco lavado e sem talos grossos; 2 bananas maduras médias descascadas; 1 colher de sopa de sementes de chia; 300 ml água de coco gelada; 1 colher de chá de mel (opcional); Gelo a gosto; 1 pitada de canela em pó (opcional); 1 pitada de sal

Um batido detox nutritivo e rápido, perfeito para o café da manhã. Combina espinafre fresco, banana doce e sementes de chia para fornecer energia, fibras e antioxidantes, ajudando no processo de emagrecimento de forma saudável.

Prep: 10 mins

7/24/2025

Added by: hugo minecraft

Ingredients

2 xícaras de espinafre fresco lavado e sem talos grossos
2 bananas maduras médias descascadas
1 colher de sopa de sementes de chia
300 ml água de coco gelada
1 colher de chá de mel (opcional)
Gelo a gosto
1 pitada de canela em pó (opcional)
1 pitada de sal

Steps

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