Name: Arroz Integral con Pollo y Brócoli al Vapor
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 taza de arroz integral; 2 tazas de agua; 400 gramos de pechuga de pollo sin piel y deshuesada; 1 brócoli mediano (aproximadamente 300 gramos); 2 cucharadas aceite de oliva extra virgen; 2 dientes de ajo picados finamente; ½ cucharadita sal (ajustar al gusto); ¼ cucharadita pimienta negra molida; ½ cucharadita pimentón dulce (opcional); Jugo de 1/2 limón; ¼ taza de caldo de pollo bajo en sodio (opcional)

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