Batido Hipercalórico de Aveia e Leite Condensado

Name: Batido Hipercalórico de Aveia e Leite Condensado
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 ml leite integral gelado; 4 colheres de sopa de aveia em flocos finos; 2 colheres de sopa de leite condensado; 1 scoop (aprox. 30 g) de whey protein sabor baunilha; 5 g (1 colher de chá) de creatina monohidratada; Gelo a gosto

5 mins

Um shake poderoso e cremoso, perfeito para quem busca ganhar peso e aumentar a massa muscular. Combina aveia em flocos finos, leite integral, whey protein, creatina e leite condensado, oferecendo uma alta densidade calórica e nutrientes essenciais para treinos intensos.

8/6/2025·Added by Ana Carvalho

Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Get Started for free

Ingredients

serving

200 ml leite integral gelado
4 colheres de sopa de aveia em flocos finos
2 colheres de sopa de leite condensado
1 scoop (aprox. 30 g) de whey protein sabor baunilha
5 g (1 colher de chá) de creatina monohidratada
Gelo a gosto

Steps

Join 130,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!130,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

Reviews

Rate this recipe

Make it your own

Adjust ingredients, change spice levels, explore dietary alternatives, or let AI reimagine this recipe.

Discover more recipes

Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.