Name: Hearty Chicken and Pumpkin Stew
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 500 g boneless, skinless chicken thighs, cut into bite-sized pieces; 2 tablespoons garlic-infused olive oil (FODMAP-friendly); 1 medium carrot, peeled and diced; 1 cup peeled and diced pumpkin (about 200g); 1 medium potato, peeled and diced (about 150g); ½ cup uncooked white rice (about 100g); 4 cups low-FODMAP chicken broth (ensure no onion or garlic); 1 teaspoon dried thyme; 1 teaspoon smoked paprika; ½ teaspoon ground cumin; Salt, to taste; Freshly ground black pepper, to taste; 2 tablespoons chopped fresh parsley, for garnish

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Generated by the Mr. Cook AI.

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