Name: Spicy Chorizo & Pumpkin Stew
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 200 g spicy chorizo sausage, sliced (ensure no high FODMAP ingredients); 500 g pumpkin, peeled and diced into 2cm cubes; 300 g potatoes, peeled and diced into 2cm cubes; 1 tablespoon garlic-infused olive oil (use oil only, no garlic pieces); 1 medium carrot, diced; 1 stalk celery, diced (use only the green part to keep FODMAP low); 1 teaspoon smoked paprika; ½ teaspoon dried chili flakes (adjust to taste); 400 ml low FODMAP chicken stock (ensure no onion or garlic); 1 tablespoon tomato paste (check for no added onion/garlic); ½ cup fresh basil leaves, roughly chopped; Salt, to taste; Freshly ground black pepper, to taste; 1 tablespoon chopped fresh parsley (optional, for garnish)

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