Keto Creamy Chicken Avocado Bake

1.Preheat your oven to 190°C (375°F).

2.In a large oven-safe skillet or baking dish, melt the butter over medium heat.

3.Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds until fragrant.

4.Add the chicken pieces to the skillet, season with salt and pepper, and cook until lightly browned on all sides, about 5-7 minutes. The chicken does not need to be cooked through at this stage.

5.Pour the heavy cream over the chicken. Stir in the grated Parmesan cheese.

6.Gently fold in the diced avocado, being careful not to mash it too much.

7.Taste and adjust seasoning with salt and pepper if needed.

8.Transfer the skillet to the preheated oven (or cover the baking dish).

9.Bake for 15-20 minutes, or until the chicken is cooked through and the sauce is bubbly and slightly thickened.

10.Remove from the oven and let it rest for a few minutes.

11.Garnish generously with fresh chopped basil and cilantro (if using). Add extra avocado slices if desired.

12.Serve hot.