Keto Cauliflower Fried Rice

1.Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Pour in the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside, breaking into small pieces.

2.Add olive oil or avocado oil to the same skillet. Add diced onion and carrots (if using) and sauté for 3-4 minutes until softened.

3.Stir in minced garlic and grated ginger. Cook for another minute until fragrant.

4.Add the riced cauliflower to the skillet. Increase heat to high and stir-fry for 5-7 minutes, stirring frequently, until the cauliflower is tender-crisp and some moisture has evaporated.

5.If using, add cooked chicken, shrimp, or tofu, and frozen peas (if using) to the skillet. Stir to combine and heat through for 2-3 minutes.

6.Pour in the tamari or coconut aminos, rice vinegar, and erythritol (if using). Stir well to coat all ingredients.

7.Return the scrambled eggs to the skillet. Toss everything together until thoroughly combined and heated through.

8.Season with salt and black pepper to taste. Remove from heat.

9.Garnish with sliced green onions and toasted sesame seeds before serving hot.