Speedy Kale and Tuna Salad with Avocado Mayo Dressing

1.Prepare the Avocado Mayo Dressing: In a medium bowl, combine the mashed avocado, avocado oil mayonnaise, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.

2.Whisk the dressing ingredients together vigorously until completely smooth and creamy. Add water, one tablespoon at a time, until the dressing reaches a pourable, yet thick, consistency.

3.Prepare the Salad Base: In a large mixing bowl, combine the drained tuna, kale coleslaw mix, chopped red onion, and fresh parsley.

4.Gently toss the ingredients together until evenly distributed.

5.Dress the Salad: Pour about two-thirds of the avocado mayo dressing over the tuna and kale mixture. Toss gently but thoroughly until all the greens and tuna are lightly coated. Add more dressing if necessary, reserving a small amount for drizzling.

6.Fold in the toasted sunflower seeds, if using, for added texture.

7.Toast the whole wheat bread slices until golden brown and crisp.

8.To serve, divide the kale and tuna salad among plates. Drizzle any remaining dressing over the top and serve immediately alongside the toasted whole wheat bread for scooping or making open-faced sandwiches.