Spicy Cauliflower & Sausage Skillet

1Heat the olive oil (2 tbsp) in a large skillet over medium-high heat. Add the spicy Italian sausage (1 lb), breaking it apart with a wooden spoon, and cook until browned and cooked through, about 7-9 minutes.

2Remove the sausage from the skillet with a slotted spoon and set aside, leaving the rendered fat in the pan.

3Add the sliced onion and bell pepper to the skillet. Sauté for 5 minutes until the vegetables begin to soften and the onion turns translucent.

4Stir in the minced garlic (3 cloves), red pepper flakes (½ tsp), and dried oregano (1 tsp), cooking for 1 minute until fragrant.

5Add the cauliflower florets to the skillet along with the crushed tomatoes (1 cup) and water (½ cup). Season with salt and black pepper.

6Cover the skillet with a lid and reduce the heat to medium-low. Simmer for 10-12 minutes, or until the cauliflower is tender but still holds its shape.

7Return the cooked sausage to the pan and toss everything together to combine and heat through.

8Garnish with fresh parsley and a sprinkle of Parmesan cheese before serving directly from the skillet.