Healthy Chicken and Broccoli Power Stir-fry

1.Prepare the sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, honey, sesame oil, and cornstarch until the cornstarch is fully dissolved. Set aside.

2.Season the chicken: Lightly season the chicken pieces with a small pinch of salt and black pepper.

3.Cook the chicken: Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering. Add the chicken and cook for 4-6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4.Sauté aromatics and broccoli: Add the minced garlic, grated ginger, and red pepper flakes (if using) to the same skillet. Cook for 30 seconds until fragrant. Add the broccoli florets and 2 tablespoons of water. Cover the skillet and steam for 2-3 minutes until the broccoli is bright green and tender-crisp.

5.Combine and thicken: Return the cooked chicken to the skillet with the broccoli. Give the reserved sauce mixture a quick whisk (as the cornstarch settles) and pour it over the chicken and vegetables.

6.Stir constantly for 1-2 minutes until the sauce bubbles and thickens to a glossy coating. Ensure everything is evenly coated.

7.Serve immediately, garnished with toasted sesame seeds. This dish is excellent served over brown rice or quinoa, though it is delicious on its own.