Avocado Toast with Everything Bagel Seasoning and Fried Egg

1.Toast the whole-grain bread to your desired crispness.

2.While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until creamy but still slightly chunky. Season with salt and pepper to taste.

3.Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and fry them to your preference (sunny-side up, over easy, etc.). Season the eggs with salt and pepper.

4.Spread the mashed avocado evenly over each slice of toasted bread.

5.Carefully place one fried egg on top of the avocado on each toast.

6.Generously sprinkle everything bagel seasoning over the eggs and avocado. Add a pinch of red pepper flakes if desired.

7.Serve immediately and enjoy your quick and healthy breakfast!