Proteinrik Mangoraja med lättkvarg

Name: Proteinrik Mangoraja med lättkvarg
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Swedish
Ingredients: 2 dl lättkvarg; 1 dl mango chutney (gärna med bitar); 1 tsk currypulver; ½ tsk gurkmeja för extra färg; 1 krm chiliflakes eller cayennepeppar; 1 tsk pressad limejuice; En nypa flingsalt; Svartpeppar efter smak

10 mins

En extremt proteinrik och kalorisnål variant av mangoraja där den grekiska yoghurten har bytts ut mot lättkvarg. Resultatet är en tjock och fyllig sås som passar perfekt till kyckling eller som ett magert tillbehör till grillat.

Swedish·4/13/2026·PI

Added by Pia

Nutrients per serving:

78.5 kcal

Calories

7.4 g

Protein

13.8 g

Carbohydrates

0.3 g

Fat

11.2 g

Sugar

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.