Proteinrik chiapudding med kvarg

Name: Proteinrik chiapudding med kvarg
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 20 g chiafrön; 50 ml havredryck; 18 g proteinpulver (Whey, valfri smak); 100 g naturell lättkvarg (0.2%); 5 g kreatinmonohydrat; 1 nypa flingsalt; Valfria toppings: Färska bär eller nötter

5 mins

En proteinrik och mättande chiapudding berikad med kvarg, vassleprotein och kreatin. Perfekt som en näringsrik frukost eller återhämtningsmål, nu med en ännu tjockare konsistens.

4/15/2026·PI

Added by Pia

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