Chicken with Mustard and Vegetables

Preparation 1. Preheat the oven to 425°F (220°C).

2.In a small bowl, mix together the olive oil and Dijon mustard for the chicken marinade.

3.Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is coated evenly.

4.Cover the dish with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes.

5.Meanwhile, prepare the vegetables by cutting them into bite-sized pieces. Place them on a baking sheet lined with parchment paper.

6.Drizzle the vegetables with olive oil and season with salt and pepper to taste. Toss to coat evenly.

7.Add the sliced red onion to the baking sheet with the vegetables.

8.Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

9.While the vegetables are roasting, remove the chicken from the marinade and discard the excess marinade.

10.Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-8 minutes per side, or until cooked through and nicely browned.

11.Once the vegetables and chicken are cooked, serve them together on a plate for a delicious and healthy meal.