Creamy Tuna and Mushroom Brown Rice

Cooking the Brown Rice Rinse the brown rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed brown rice, salt, and olive oil. Reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the water is absorbed.

Preparing the Tuna In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the tuna, garlic powder, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tuna is heated through.

Making the Creamy Mushroom Sauce In a saucepan, combine the cream of mushroom soup, milk, and Parmesan cheese. Cook over medium heat, stirring constantly, until the sauce is smooth and heated through.

Assembling the Dish Divide the cooked brown rice onto serving plates. Top with the tuna mixture and pour the creamy mushroom sauce over the tuna. Garnish with fresh parsley and serve warm.