Pre-Colonization Ojibwe Meal

Preparation of the Maple-Glazed Wild Rice Rinse the wild rice under cold water. In a large pot, bring water to a boil and add the wild rice. Reduce heat, cover, and simmer for 45-60 minutes or until the rice is tender. Once cooked, drain any excess water. In a separate pan, warm the maple syrup over low heat and then stir in the cooked wild rice, dried cranberries, and pecans. Cook for a few minutes until heated through. Season with salt and garnish with fresh parsley.

Preparation of the Cedar-Grilled Whitefish Soak the cedar planks in water for at least 1 hour. Preheat a grill to medium-high heat. Season the whitefish fillets with salt, pepper, and lemon juice. Place each fillet on a cedar plank and brush with melted butter. Grill the fish for 10-12 minutes or until it flakes easily with a fork. Sprinkle with fresh dill before serving.

Preparation of the Three Sisters Salad In a large bowl, combine the cooked beans, corn, and diced squash. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Pour the dressing over the salad and toss to coat. Sprinkle fresh cilantro over the salad before serving.