Name: 1200 Calorie Menu
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 day
Ingredients: 2 large eggs; 1 cup spinach; ½ cup cherry tomatoes; ¼ cup sliced avocado; 1 slice whole wheat bread; 1 medium apple; 1 tablespoon almond butter; 4 ounces grilled chicken breast; 2 cups mixed greens; ¼ cup diced cucumbers; ¼ cup sliced bell peppers; ¼ cup shredded carrots; 2 tablespoons balsamic vinaigrette; ½ cup low-fat Greek yogurt; ¼ cup fresh blueberries; 1 tablespoon honey; 4 ounces salmon fillet; ½ cup quinoa; 1 cup steamed broccoli; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 clove garlic, minced; Salt and pepper to taste; 1 small banana; 1 tablespoon peanut butter

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