Weight Loss Meal Plan

Breakfast For breakfast, heat a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites are set. Meanwhile, toast the bread. Top the toast with spinach, sliced tomatoes, and avocado. Place the cooked eggs on top. Season with salt and pepper if desired.

Lunch For lunch, grill 4 oz of chicken breast until cooked through. In a large bowl, toss together mixed greens, sliced cucumbers, and sliced bell peppers. In a small bowl, whisk together olive oil and balsamic vinegar to make the dressing. Drizzle the dressing over the salad.

Snack For a snack, slice a medium apple and serve with almond butter for dipping.

Dinner For dinner, preheat the oven to 400°F (200°C). Season the salmon fillet with salt, pepper, and minced garlic. Place the salmon on a baking sheet and bake for 12-15 minutes or until cooked through. Steam the broccoli and cook the quinoa according to package instructions. In a small bowl, mix together lemon juice and olive oil. Drizzle the mixture over the salmon, broccoli, and quinoa.

Dessert For dessert, mix together mixed berries and Greek yogurt in a bowl. Enjoy!