Sautéed Zucchini for Light Gastritis

1.Wash the zucchinis thoroughly and pat them dry. Trim the ends and cut them into thin slices or half-moons.

2.Heat olive oil in a large frying pan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

3.Add the zucchini slices to the pan in a single layer. Sprinkle dried oregano, basil, red pepper flakes, and black pepper over the zucchini. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

4.Once the zucchini is cooked, remove the pan from heat. Toss in chopped parsley and grated Parmesan cheese. Mix well to combine all the flavors and allow the cheese to melt slightly.

5.Serve the sautéed zucchini hot alongside spaghetti with tomato sauce for a light and delicious meal that is gentle on the stomach of those with light gastritis.