Meatloaf without Breadcrumbs

1.Preheat oven to 400 degrees F. Line a loaf pan with aluminum foil for easy removal of the meatloaf after it is cooked.

2.Finely dice the onion.

3.Mix all ingredients (except the 1/3 cup ketchup reserved for the top) together in a large bowl with a fork or with hands: beef, parmesan cheese, onion, egg, ketchup, salt, pepper.

4.Form a loaf in the loaf pan. Spread the remaining 1/3 cup ketchup over the top of the meatloaf. Bake in the oven for 45 minutes.

5.Remove from the oven and let sit for 5 minutes. Remove from the pan, cut and serve with roast or mashed potatoes or salad. Enjoy!