Powerhouse Protein Shake

1.In a blender, combine 1 scoop of protein powder, 1 large egg, and 1 cup of milk.

2.Add 1 teaspoon of creatine monohydrate to the blender.

3.If desired, add 1 tablespoon of honey for sweetness and 1/2 teaspoon of vanilla extract for flavor.

4.For a chilled shake, add a handful of ice cubes to the blender.

5.Blend on high speed for 30-45 seconds or until smooth and creamy, ensuring all ingredients are well combined.

6.Taste the shake and adjust sweetness with more honey if desired, then blend again briefly to mix.