Grilled Chicken Breast with Lemon Herb Marinade

1.In a medium bowl, combine the fresh lemon juice, lemon zest, olive oil, minced garlic, chopped parsley, thyme leaves, dried oregano, salt, and black pepper to create the marinade.

2.Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them, ensuring each piece is well coated.

3.Seal the bag or cover the dish and refrigerate for at least 20 minutes, up to 2 hours, to allow the flavors to infuse.

4.Preheat your grill or grill pan to medium-high heat (about 400°F / 200°C). Lightly oil the grill grates or spray with cooking spray to prevent sticking.

5.Remove the chicken breasts from the marinade, letting excess drip off, and place them on the hot grill.

6.Grill the chicken for 6-7 minutes on the first side without moving, until grill marks form and the chicken releases easily from the grill.

7.Flip the chicken and grill for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.

8.Remove the chicken from the grill and let it rest for 5 minutes to retain juices.

9.Slice the grilled chicken breasts thinly for use in meal prep breakfast burritos.

10.To assemble high-protein breakfast burritos for meal prep, combine sliced grilled chicken with scrambled eggs, black beans, diced bell peppers, shredded cheese, and a sprinkle of fresh cilantro in large whole wheat tortillas.

11.Roll the burritos tightly, wrap individually in foil or plastic wrap, and refrigerate or freeze for up to 14 days.

12.Reheat burritos in the microwave or oven before serving for a quick, protein-packed breakfast.