High Protein Sandwich

Prepare the Sauce In a small bowl, mix together the low-fat mayonnaise, Dijon mustard, and honey to make the sauce.

Cook the Turkey Bacon Cook the turkey bacon in a skillet over medium heat until crispy. Remove from heat and set aside.

Cook the Eggs In the same skillet, fry the eggs over medium heat until cooked to your preference. Season with salt and pepper.

Toast the Bread Toast the whole wheat bread slices in a toaster or on a grill until lightly browned.

Assemble the Sandwich Spread the prepared sauce on one side of each bread slice.

Assemble the Sandwich Cont. On the sauce side of two bread slices, layer a slice of cooked chicken breast, a slice of turkey bacon, a fried egg, a slice of low-fat cheese, tomato slices, and a handful of spinach leaves.

Assemble the Sandwich Cont. Top with the remaining bread slices, sauce side down.

Serve the Sandwich Cut the sandwiches in half and serve.