Ketogenic 7-Day Meal Plan

1.Day 1 - Breakfast: Scrambled eggs cooked in butter, served with avocado slices.

2.Day 1 - Lunch: Bacon and chicken salad with spinach and olive oil dressing.

3.Day 1 - Dinner: Baked salmon with a side of steamed broccoli and cauliflower, topped with grated cheese.

4.Day 2 - Breakfast: Bulletproof coffee (coffee blended with coconut oil and heavy cream).

5.Day 2 - Lunch: Beef stir-fry with mushrooms, bell peppers, and a splash of soy sauce.

6.Day 2 - Dinner: Cauliflower rice with grilled chicken and a side of mixed lettuce salad.

7.Day 3 - Breakfast: Omelette with cheese, tomatoes, and spinach.

8.Day 3 - Lunch: Baked chicken thighs with a creamy mushroom sauce over spinach leaves.

9.Day 3 - Dinner: Zucchini noodles with pesto sauce and grilled salmon fillet.

10.Day 4 - Breakfast: Keto pancakes made with almond flour and topped with butter.

11.Day 4 - Lunch: Taco salad with ground beef, lettuce, cheese, and avocado.

12.Day 4 - Dinner: Stuffed bell peppers with minced beef, cauliflower rice, and melted cheese on top.

13.Day 5 - Breakfast: Chia seed pudding made with coconut milk and topped with sliced almonds.

14.Day 5 - Lunch: Spinach and feta omelette cooked in olive oil.

15.Day 5 - Dinner: Chicken skewers with a side of roasted broccoli and a creamy dill sauce.

16.Day 6 - Breakfast: Avocado smoothie with heavy cream and a hint of vanilla extract.

17.Day 6 - Lunch: BLT salad with crispy bacon, lettuce, and cherry tomatoes.

18.Day 6 - Dinner: Beef meatballs cooked in a creamy tomato sauce over zucchini noodles.

19.Day 7 - Breakfast: Scrambled eggs cooked in coconut oil with a side of sautéed mushrooms.

20.Day 7 - Lunch: Grilled chicken Caesar salad with parmesan cheese and Caesar dressing.

21.Day 7 - Dinner: Baked salmon with a lemon butter sauce, served with a side of roasted asparagus and cauliflower mash.