Syn Free Lentil Cheddar Sweetcorn Bake | Slimming World

Name: Syn Free Lentil Cheddar Sweetcorn Bake | Slimming World
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 1
Ingredients: 1 cup (180g) of uncooked red lentils, rinsed; 2 cups water; 1 small onion, finely diced; 1 red pepper, finely diced; 3 green onions, sliced; 1 can (341ml) of sweetcorn, drained; 1 tsp paprika; 1 tsp salt; ¼ tsp black pepper; 90 g /3oz of cheddar, grated; 4 large eggs; cooking oil spray

Préparation 15 minutesTemps de cuisson 60 minutes

Like spicy food? add a pinch of cayenne or some diced jalapeno. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Serving Size 1 serving Calories 399 Total Fat 17.6 g 27% Saturated Fat 8.5 g 43% Sodium 1241 mg 52% Total Carbohydrates 47.2 g 16% Dietary Fiber 18.4 g 74% Sugars 13.4 g Protein 30.9 g 62% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

25/06/2024·

Ajouté par E'thenya Schnookum

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