Pap and Spicy Tomato Stew

1.Prepare the pap by bringing 4 cups of water to a boil in a medium saucepan. Add 1 teaspoon of salt.

2.Gradually pour in the maize meal while continuously stirring with a wooden spoon to avoid lumps.

3.Reduce the heat to low and cook the pap, stirring frequently, for about 15-20 minutes until thick and smooth. Remove from heat and cover to keep warm.

4.Heat 2 tablespoons of vegetable oil in a large skillet or saucepan over medium heat.

5.Add the finely chopped onion and sauté for 4-5 minutes until translucent and soft.

6.Stir in the minced garlic, diced red bell pepper, and chopped red chili peppers. Cook for another 3-4 minutes until the vegetables soften.

7.Add the canned chopped tomatoes, tomato paste, smoked paprika, ground coriander, ground cumin, chili powder (if using), and sugar to the pan. Stir well to combine.

8.Pour in the vegetable or chicken broth, stir, and bring the mixture to a gentle simmer.

9.Reduce the heat to low and let the tomato stew cook uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens and the flavors meld.

10.Season the stew with salt and freshly ground black pepper to taste.

11.Serve the hot pap on plates and ladle the spicy tomato stew generously over or alongside it.

12.Garnish with freshly chopped parsley or coriander leaves for a fresh, vibrant finish.