Spiced Chickpea and Spinach Power Wraps

1.Heat the olive oil in a large skillet or pan over medium heat.

2.Add the chopped onion and sauté for 5-7 minutes until softened and translucent.

3.Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute until fragrant, stirring constantly.

4.Stir in the rinsed and drained chickpeas, mixing well to coat them with the spices.

5.Pour in the vegetable broth or water and bring to a gentle simmer. Cook for 3 minutes, allowing the flavors to meld.

6.Add the fresh spinach in batches, stirring until it wilts down completely. This should take about 2-3 minutes.

7.Remove the skillet from the heat. Stir in the lemon juice, and season generously with salt and black pepper to taste.

8.To assemble the wraps, lay out the tortillas. Spread a thin, even layer of Greek yogurt or hummus down the center of each tortilla.

9.Spoon one-quarter of the spiced chickpea and spinach mixture over the yogurt/hummus layer.

10.If using, sprinkle a small amount of crumbled feta cheese over the filling.

11.Fold in the sides of the tortilla first, then tightly roll up the wrap from the bottom edge. Slice in half diagonally if desired, and serve immediately or wrap tightly for lunch on the go.