Gluten-Free Quinoa Black Bean Burgers

1.In a large bowl, mash the rinsed and drained black beans with a fork or potato masher until mostly smooth but still with some texture. Do not over-mash into a paste.

2.Add the cooked and cooled quinoa, gluten-free breadcrumbs, finely chopped red onion, minced garlic, egg, chopped cilantro, ground cumin, smoked paprika, and cayenne pepper (if using) to the bowl with the mashed black beans.

3.Season generously with salt and freshly ground black pepper. Mix all ingredients thoroughly until well combined. The mixture should be firm enough to form patties.

4.Divide the mixture into 4-6 equal portions and form them into burger patties, about 2 cm thick. Place the formed patties on a plate lined with parchment paper and refrigerate for at least 30 minutes to help them firm up.

5.Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the chilled burger patties in the skillet.

6.Cook for 5-7 minutes per side, or until golden brown and heated through. Add more oil if needed during cooking.

7.Serve the quinoa black bean burgers immediately on gluten-free buns with your favorite toppings like lettuce, tomato, onion, avocado, and condiments.