Sticky BBQ Pork Tenderloin

1.Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice, 2 cups of water, and a pinch of salt. Bring to a boil, then cover, reduce heat to low, and simmer for 18 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

2.Preheat your oven to 200°C. Pat the pork tenderloin dry with paper towels.

3.In a small bowl, mix the garlic powder, onion powder, lemon pepper, and a pinch of salt. Rub this seasoning mixture evenly over the entire surface of the pork tenderloin.

4.Heat the vegetable oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 5 minutes total.

5.In a small bowl, whisk together the BBQ sauce, cayenne pepper, and melted butter.

6.Brush half of the BBQ mixture over the seared pork. Transfer the skillet to the preheated oven and roast for 12 to 15 minutes, or until the internal temperature reaches 63°C.

7.Remove the skillet from the oven, brush the remaining BBQ glaze over the pork, and let it rest for 5 to 10 minutes before slicing into thick medallions.

8.Serve the sliced pork tenderloin alongside the fluffy rice, drizzling any extra glaze from the pan over the meat.