Protein Breakfast

Omelette In a bowl, beat the eggs. Add salt and pepper to taste.

2.Heat a non-stick skillet over medium heat. Pour the beaten eggs into the skillet.

3.Sprinkle the diced bell peppers, onions, and tomatoes evenly over the eggs.

4.Cook the omelette for 2-3 minutes or until the edges are set and the middle is slightly runny.

5.Sprinkle the shredded cheddar cheese on top of the omelette.

6.Use a spatula to fold the omelette in half. Cook for another 1-2 minutes or until the cheese is melted.

7.Remove the omelette from the skillet and set aside.

Avocado Toast Toast the slices of whole wheat bread.

9.In a small bowl, mash the ripe avocado with lemon juice, red pepper flakes, salt, and pepper.

10.Spread the mashed avocado evenly on the toasted bread slices.

Greek Yogurt Parfait In a glass or jar, layer Greek yogurt, granola, mixed berries, and honey.

12.Repeat the layers until all ingredients are used.

13.Serve the protein breakfast by placing the omelette, avocado toast, and Greek yogurt parfait on a plate.