Grilled Chicken with Lemon Herb Sauce, Steamed Cauliflower, and White Rice

Prepare the Chicken

1.• Preheat the grill or a grill pan to medium-high heat.

2.• Brush the chicken breast with olive oil and season with garlic powder, parsley, a little salt (if using), and pepper.

3.• Grill the chicken for about 6-7 minutes per side, or until it’s cooked through and the internal temperature reaches 165°F (74°C).

4.• After grilling, squeeze fresh lemon juice over the chicken for a burst of flavor.

2. Steam the Cauliflower

1.• While the chicken is grilling, steam the cauliflower florets until tender, about 5-7 minutes.

2.• Once steamed, toss the cauliflower in unsalted butter and a teaspoon of lemon juice.

3. Cook the Rice

1.• In a small pot, bring the water to a boil.

2.• Add the rice and a pinch of salt (if using), then reduce the heat to low.

3.• Cover and simmer for about 18 minutes, or until the water is absorbed and the rice is tender.

4.• Fluff the rice with a fork before serving.