Healthy Ground Beef Quinoa Bowl

1.Rinse the quinoa under cold water in a fine mesh strainer until the water runs clear. This helps remove the bitter coating called saponin.

2.In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

3.While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.

4.Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

5.Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

6.Stir in the diced bell pepper, zucchini, and cherry tomatoes. Cook for another 5 minutes until the vegetables are tender.

7.Add the cumin, paprika, chili powder, salt, and pepper to the beef and vegetable mixture. Stir well to combine and cook for an additional 2 minutes to allow the spices to meld.

8.To serve, divide the cooked quinoa into bowls and top with the beef and vegetable mixture. Garnish with sliced avocado, fresh cilantro, and lime wedges.