High Protein Crispy Korean Popcorn Chicken!

Name: High Protein Crispy Korean Popcorn Chicken!
Yield: Serves 4:
Ingredients: 800 g chicken breast; tbsp black pepper; 20 ml soy sauce; 1 egg; 60 ml soy sauce; 80 ml water; 2 tbsp low cal ketchup (brand: Heinz 50% less); 3 tbsp gochujang paste (found is most supermarkets); 2 tbsp rice vinegar; 2 tbsp honey; 30 g brown stevia (brand: pure via); 200 g uncooked sticky rice (brand: Tesco); 3 tbsp rice vinegar; tbsp sweetener; Salt to taste; Chopped green onions (green parts); Sesame seeds; Store for up to 5 days in the fridge

18/01/2025

Fonte originale: Panacea Palm

Aggiunto da: Alex “Alex” V-p

Nutrienti per porzione:

495 kcal

Calorie

50 g

Proteine

68 g

Carboidrati

3 g

Grasso

Ingredienti

1 che serve

Popcorn Chicken:
800 g chicken breast
tbsp black pepper
20 ml soy sauce
1 egg
Korean Glaze:
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup (brand: Heinz 50% less)
3 tbsp gochujang paste (found is most supermarkets)
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia (brand: pure via)
Sweet Sticky Rice:
200 g uncooked sticky rice (brand: Tesco)
3 tbsp rice vinegar
tbsp sweetener
Salt to taste
:Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again :
Garnishes:
Chopped green onions (green parts)
Sesame seeds
Storage & Heating:
Store for up to 5 days in the fridge
: To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!:

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