Quick & Crispy Baked Chicken Tenders (Kid-Friendly)

1.Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper and lightly spray the paper with cooking spray.

2.Prepare the chicken: In a medium bowl, toss the chicken pieces with salt, pepper, garlic powder, and paprika until evenly coated.

3.Set up the three-stage breading station: Place the flour in the first shallow dish. In the second dish, whisk the eggs. In the third dish, combine the Panko breadcrumbs and grated Parmesan cheese (if using).

4.Dredge each seasoned chicken piece first in the flour, shaking off any excess. Then, dip it completely into the egg mixture, allowing excess to drip off. Finally, press firmly into the Panko mixture to ensure the breadcrumbs adhere well on all sides.

5.Place the breaded chicken pieces in a single layer on the prepared baking sheet, ensuring they do not touch.

6.Lightly spray the tops of the breaded chicken generously with cooking spray or brush lightly with olive oil. This step is crucial for achieving a crispy, golden-brown exterior without deep frying.

7.Bake for 10 minutes. Flip the chicken tenders carefully, spray or brush the second side lightly with oil/spray, and return to the oven.

8.Bake for another 8 to 10 minutes, or until the internal temperature reaches 74°C (165°F) and the coating is golden brown and crispy. Total cooking time should be around 18-20 minutes.

9.Serve immediately with your favorite dipping sauces like ketchup, honey mustard, or ranch dressing.