Hawaiian BBQ Chicken

1.In a bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, black pepper, and red pepper flakes (if using) for the marinade.

2.Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Make sure the chicken is evenly coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.

3.While the chicken is marinating, prepare the BBQ sauce. In a saucepan, combine ketchup, pineapple juice, soy sauce, brown sugar, apple cider vinegar, Dijon mustard, Worcestershire sauce, garlic powder, onion powder, smoked paprika, and black pepper. Cook over medium heat, stirring occasionally, until the sauce thickens slightly, about 10 minutes. Remove from heat and set aside.

4.Preheat grill to medium-high heat.

5.Remove the chicken from the marinade and discard the marinade.

6.Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (75°C).

7.During the last few minutes of grilling, brush the chicken with the prepared BBQ sauce, turning the chicken over a couple of times to ensure it is evenly coated.

8.Remove the chicken from the grill and let it rest for a few minutes.

9.Garnish with sliced green onions and toasted sesame seeds.

10.Serve the Hawaiian BBQ chicken with your favorite sides, such as steamed rice and grilled pineapple slices.