Alimentos Yang

1.*Lista* • Alcohol • Albaricoque • Carne de vaca • Cafeína • Pimienta de Cayena • Pollo • Canela • Huevos • Harina • Frituras • Ajo • Jengibre • Cabra • Pimientos picantes • Cordero • Avena • Cebolla • Maní • Pimiento • Calabaza • Salmón • Sardinas • Marisco • Boniato • Trigo

2.*Foods to Tonify Yang8 Foods to help tonify Yang are usually warming and have a sweet quality. These are very important for people with Yang deficiency. Grains: quinoa, rice, wheat germ Vegetables: sweet potato, squash, leek, mustard greens, onion, radish, scallion, turnip, watercress Fruit: cherry, logan, peach, raspberry, strawberry Nuts/seeds: chestnuts, pinenuts, pistachio nuts, walnuts Fish: anchovy, lobster, mussel, prawn, shrimp, trout Meat: chicken, lamb, venison, kidneys (both beef and lamb) Herbs/spices: basil, black pepper, caper, cayenne, chive seed, cinnamon bark, clove, dill seed, fennel seed, garlic, ginger, horseradish, nutmeg, peppermint, rosemary, sage, spearmint, star anise, turmeric, thyme, white pepper Beverages: chai tea, jasmine tea Supplements: algae, brown sugar, ginseng, malt sugar, vinegar