Tropical Guava Oats Smoothie

1.In a blender, combine the chopped guava, rolled oats, sliced banana, honey or maple syrup, vanilla extract, coconut water (or water), and ground cinnamon.

2.Blend on high speed until smooth and creamy, ensuring that the oats are fully blended into the mixture.

3.If you prefer a colder smoothie, add a handful of ice cubes and blend again until the ice is crushed and the smoothie is chilled to your liking.

4.Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.

5.Pour the smoothie into a glass and serve immediately, garnished with a slice of guava or a sprinkle of cinnamon if desired.