High-Protein Oat & Berry Lean Bulk Shake

1.Place the rolled oats in a blender and pulse for 10-15 seconds until they form a coarse oat flour.

2.Add the mixed berries, whey protein powder, almond butter, chia seeds, Greek yogurt, and a pinch of salt to the blender.

3.Pour in the almond milk (or water) and add honey or maple syrup if desired for sweetness.

4.Blend on high speed for 60-90 seconds until the mixture is smooth and creamy. Add ice cubes if you prefer a colder shake and blend again briefly.

5.Check the consistency; if too thick, add a little more almond milk and blend again until desired texture is achieved.

6.Pour the shake into a large glass or shaker bottle and serve immediately for best taste and texture.