Cheesy Tuna and Egg Stir-Fry

1.Crack the eggs into a bowl, add salt, black pepper, and garlic powder if using, then whisk thoroughly until the mixture is smooth and slightly frothy.

2.Heat the vegetable oil in a non-stick skillet over medium heat until shimmering but not smoking.

3.Add the drained tuna to the skillet and break it up gently with a spatula. Cook for 1-2 minutes until warmed through.

4.Pour the beaten eggs evenly over the tuna in the skillet. Allow the eggs to set slightly for about 30 seconds without stirring.

5.Using a spatula, gently stir and fold the eggs and tuna together, cooking until the eggs are mostly set but still slightly creamy, about 2-3 minutes.

6.Sprinkle the shredded cheddar cheese evenly over the egg and tuna mixture. Continue cooking for another 1-2 minutes until the cheese melts and the eggs are fully cooked but still moist.

7.Remove the skillet from heat and sprinkle with chopped fresh parsley if desired for a fresh color and flavor contrast.

8.Serve immediately as a hearty breakfast option, optionally accompanied by a cup of hot tea.