15-Minute Flavorful Black Bean Burgers

1.In a medium bowl, add the rinsed and dried black beans. Using a fork or potato masher, coarsely mash the beans until about two-thirds are broken down, leaving some texture.

2.Add the panko breadcrumbs, chopped red onion, beaten egg, minced garlic, cumin, smoked paprika, chili powder, salt, and pepper to the mashed beans. Mix thoroughly with a fork until everything is just combined. The mixture should hold together when pressed; if it seems too wet, add 1 more tablespoon of panko.

3.Divide the mixture into four equal portions and gently form them into patties about 3/4-inch thick. Handle them carefully as they are delicate.

4.Heat the olive oil in a large non-stick skillet over medium heat.

5.Carefully place the patties in the hot skillet, ensuring they do not touch. Cook for 4 to 5 minutes per side, until they are nicely browned and heated through. Avoid pressing down on the patties while cooking.

6.While the burgers cook, lightly toast the hamburger buns if desired.

7.Serve the black bean burgers immediately on the toasted buns with your favorite toppings.