Healthy Breakfast for Weight Loss

Parfait In a glass or jar, layer Greek yogurt, mixed berries, honey, and granola. Repeat the layers until ingredients are used up. Top with extra berries and granola for garnish.

Omelette In a bowl, whisk together eggs, spinach, bell peppers, onions, salt, and pepper. Heat olive oil in a non-stick pan over medium heat. Pour the egg mixture into the pan and cook until the edges are set. Flip the omelette and cook for another minute or until fully cooked. Fold the omelette in half and serve.

Green Smoothie In a blender, combine spinach, avocado, banana, almond milk, and chia seeds. Blend until smooth and creamy. Pour into a glass and serve immediately.